/* Prima Wellness Lab: base, components, then responsive layouts. */
@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;450;500;550;600;650;700&family=Manrope:wght@400;500;600;650;700;750;800&display=swap');

:root {
  --bg:#faf8f4;
  --ink:#142e32;
  --teal:#087c7c;
  --muted:#586b6c;
  --mint:#e7eeea;
  --line:#d7dfda
}

* {
  box-sizing:border-box
}

html {
  scroll-behavior:smooth;
  scroll-padding-top:100px
}

body {
  margin:0;
  background:var(--bg);
  color:var(--ink);
  font-family:'DM Sans',sans-serif;
  font-size:16px;
  line-height:1.65
}

a {
  color:inherit;
  text-decoration:none
}

button,a,summary {
  -webkit-tap-highlight-color:transparent
}

a:focus-visible,button:focus-visible,summary:focus-visible {
  outline:3px solid #bb7f37;
  outline-offset:5px
}

img {
  max-width:100%;
  display:block
}

button {
  font:inherit
}

.wrap {
  max-width:1280px;
  padding-left:50px;
  padding-right:50px;
  margin:auto
}

.skip {
  position:fixed;
  top:-100px;
  left:20px;
  z-index:100;
  background:var(--ink);
  color:white;
  padding:12px
}

.skip:focus {
  top:10px
}

header {
  position:sticky;
  top:0;
  z-index:20;
  background:rgba(250,248,244,.96);
  border-bottom:1px solid var(--line);
  backdrop-filter:blur(15px)
}

.nav-wrap {
  max-width:1390px;
  padding:16px 50px;
  margin:auto;
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:40px
}

.brand {
  display:block;
  flex-shrink:0;
  width:170px
}

.brand img {
  width:100%;
  height:auto;
  mix-blend-mode:multiply
}

nav {
  display:flex;
  align-items:center;
  gap:28px;
  font-size:13px;
  font-weight:600
}

nav>a:not(.button):hover {
  color:var(--teal)
}

.button {
  background:var(--teal);
  border:1px solid var(--teal);
  color:white;
  display:inline-flex;
  align-items:center;
  justify-content:space-between;
  gap:28px;
  padding:15px 23px;
  font-size:14px;
  font-weight:650;
  border-radius:4px;
  line-height:1.5;
  transition:background .2s,transform .2s
}

.button:hover {
  background:#075f61;
  transform:translateY(-2px)
}

.button span {
  font-size:21px;
  line-height:1
}

.button.small {
  padding:12px 19px;
  gap:28px
}

.menu-toggle {
  display:none
}

.hero {
  display:grid;
  grid-template-columns:1.04fr 1fr;
  gap:54px;
  padding-top:65px;
  padding-bottom:80px;
  align-items:center
}

.eyebrow {
  font-size:10px;
  letter-spacing:1.9px;
  font-weight:750;
  color:var(--teal);
  line-height:1.6;
  margin-bottom:22px
}

.hero .eyebrow {
  display:flex;
  align-items:center;
  gap:12px
}

.line {
  display:inline-block;
  width:27px;
  height:1px;
  background:var(--teal)
}

h1,h2,h3,p {
  margin-top:0
}

h1,h2,h3 {
  font-family:'Manrope',sans-serif;
  font-weight:650
}

h1 {
  font-size:clamp(46px,4.7vw,66px);
  line-height:1.13;
  letter-spacing:-3.7px;
  margin-bottom:25px
}

h1>span,h2>span {
  color:var(--teal)
}

.hero-description {
  max-width:440px;
  color:var(--muted);
  font-size:16px;
  line-height:1.8;
  margin-bottom:29px
}

.actions {
  display:flex;
  align-items:center;
  gap:27px
}

.text-link {
  font-weight:650;
  font-size:13px;
  display:inline-flex;
  align-items:center;
  gap:18px;
  border-bottom:1px solid var(--ink);
  padding-bottom:5px;
  line-height:1.7
}

.text-link:hover {
  color:var(--teal);
  border-color:var(--teal)
}

.hero-note {
  margin-top:33px;
  color:var(--muted);
  font-size:11px;
  display:flex;
  gap:8px;
  align-items:center
}

.check {
  color:var(--teal);
  font-size:12px
}

.hero-visual {
  position:relative;
  padding-right:15px;
  padding-bottom:24px
}

.photo-frame {
  height:525px;
  border-radius:135px 8px 8px 8px;
  overflow:hidden;
  position:relative;
  background:var(--mint)
}

.coach-photo {
  width:100%;
  height:100%;
  object-fit:cover;
  object-position:51% center
}

.photo-frame:after {
  content:'';
  position:absolute;
  inset:65% 0 0;
  background:linear-gradient(transparent,rgba(10,30,30,.55))
}

.photo-caption {
  position:absolute;
  bottom:40px;
  left:24px;
  color:white;
  z-index:1;
  font-size:9px;
  letter-spacing:1.6px;
  display:flex;
  align-items:center;
  gap:8px
}

.live-dot {
  width:6px;
  height:6px;
  border-radius:50%;
  background:#bbddbb
}

.coach-tag {
  position:absolute;
  bottom:0;
  left:-28px;
  right:45px;
  background:#fffdf8;
  box-shadow:0 8px 28px #142e3210;
  padding:19px 22px;
  display:flex;
  gap:13px;
  align-items:center;
  border:1px solid #e6e8df;
  border-radius:5px
}

.coach-tag strong {
  font-size:13px;
  display:block
}

.coach-tag div>span {
  font-size:10px;
  color:var(--muted);
  display:block
}

.tag-icon {
  font-size:33px;
  color:var(--teal);
  line-height:1
}

.coach-tag>a {
  margin-left:auto;
  font-size:24px;
  color:var(--teal)
}

.vertical-label {
  position:absolute;
  right:-16px;
  top:35%;
  writing-mode:vertical-rl;
  font-size:8px;
  letter-spacing:2px;
  color:var(--muted)
}

.principles {
  background:var(--ink);
  color:#f7faf6
}

.principle-grid {
  display:grid;
  grid-template-columns:repeat(4,1fr);
  padding-top:23px;
  padding-bottom:23px;
  gap:24px
}

.principle-grid>span {
  display:flex;
  gap:14px;
  align-items:center;
  font-size:12px;
  white-space:nowrap
}

.principle-grid b {
  font-size:25px;
  font-weight:400;
  color:#91bfb8
}

.section {
  padding-top:94px;
  padding-bottom:94px
}

.section-top {
  display:flex;
  justify-content:space-between;
  gap:40px;
  align-items:flex-end;
  margin-bottom:40px
}

.section-top .eyebrow {
  margin-bottom:15px
}

h2 {
  font-size:39px;
  line-height:1.22;
  letter-spacing:-1.6px;
  margin-bottom:0
}

.section-top>p {
  font-size:14px;
  color:var(--muted);
  line-height:1.8;
  margin-bottom:3px
}

.service-grid {
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:24px
}

.service {
  padding:34px 36px 35px;
  position:relative;
  border-radius:6px;
  overflow:hidden
}

.personal {
  background:#e8efeb
}

.corporate {
  background:#eeeae2
}

.service-number {
  font-size:10px;
  letter-spacing:1.4px;
  font-weight:700;
  color:var(--teal);
  margin-bottom:48px
}

.service-icon {
  position:absolute;
  right:31px;
  top:62px;
  width:84px;
  height:84px;
  border:1px solid #bccfc4;
  border-radius:50%;
  display:flex;
  align-items:center;
  justify-content:center
}

.service-icon svg {
  width:53px;
  stroke:var(--teal);
  fill:none;
  stroke-width:1.5;
  stroke-linecap:round;
  stroke-linejoin:round
}

.service h3 {
  font-size:28px;
  line-height:1.25;
  letter-spacing:-1px;
  margin-bottom:19px
}

.service>p {
  max-width:365px;
  font-size:14px;
  color:var(--muted);
  margin-bottom:24px
}

.checks {
  padding:0;
  margin:0 0 30px;
  list-style:none;
  font-size:13px
}

.checks li {
  margin:9px 0;
  padding-left:23px;
  position:relative
}

.checks li:before {
  content:'✓';
  color:var(--teal);
  position:absolute;
  left:0;
  font-weight:700
}

.service .text-link {
  color:var(--teal);
  border-bottom-color:var(--teal)
}

.about-section {
  padding:75px 0;
  background:#eff1ec
}

.about-grid {
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:90px;
  align-items:center
}

.about-portrait {
  height:510px;
  position:relative;
  border-radius:5px;
  overflow:hidden
}

.about-portrait img {
  height:100%;
  width:100%;
  object-fit:cover;
  object-position:48% center
}

.portrait-label {
  position:absolute;
  left:0;
  bottom:0;
  background:var(--teal);
  color:white;
  padding:15px 23px;
  font-size:9px;
  letter-spacing:2px
}

.about-copy h2 {
  margin-bottom:25px;
  font-size:43px
}

.about-copy p {
  color:var(--muted);
  font-size:14px;
  line-height:1.85
}

.signature {
  font-family:Georgia,serif;
  font-style:italic;
  font-size:32px;
  margin:22px 0
}

.signature span {
  display:block;
  font-family:'DM Sans',sans-serif;
  font-style:normal;
  font-size:10px;
  letter-spacing:.3px;
  color:var(--muted)
}

.center {
  text-align:center
}

.center .eyebrow {
  margin-bottom:15px
}

.steps {
  list-style:none;
  padding:0;
  margin:56px 0 0;
  display:grid;
  grid-template-columns:repeat(4,1fr);
  gap:38px;
  counter-reset:step
}

.steps li {
  position:relative
}

.steps li:not(:last-child):after {
  content:'';
  position:absolute;
  top:25px;
  left:65px;
  right:0;
  border-top:1px dashed #aabcb6
}

.step-number {
  width:49px;
  height:49px;
  border:1px solid #aec4bb;
  border-radius:50%;
  display:flex;
  align-items:center;
  justify-content:center;
  font-size:13px;
  color:var(--teal);
  margin-bottom:24px
}

.steps h3 {
  font-size:20px;
  margin-bottom:10px
}

.steps p {
  font-size:13px;
  color:var(--muted);
  line-height:1.8;
  max-width:210px;
  margin-bottom:0
}

.plans-section {
  background:#eeeae2
}

.pricing-grid {
  display:grid;
  grid-template-columns:repeat(4,1fr);
  gap:15px
}

.price-card {
  padding:29px 23px 24px;
  background:var(--bg);
  border:1px solid #dcded5;
  border-radius:5px;
  display:flex;
  flex-direction:column
}

.plan-label {
  font-size:8px;
  letter-spacing:1px;
  font-weight:700;
  color:var(--muted);
  margin-bottom:24px
}

.price-card h3 {
  font-size:22px;
  letter-spacing:-.5px;
  margin-bottom:18px
}

.price {
  font-size:31px;
  font-weight:650;
  letter-spacing:-1.2px;
  line-height:1.25;
  margin-bottom:23px
}

.price span {
  display:block;
  font-size:10px;
  letter-spacing:0;
  font-weight:400;
  margin-top:5px;
  color:var(--muted)
}

.price-card>p:not(.price) {
  font-size:12px;
  color:var(--muted);
  line-height:1.7;
  min-height:42px;
  margin-bottom:27px
}

.price-card .button {
  margin-top:auto;
  font-size:12px;
  padding:11px 15px
}

.outline {
  background:transparent;
  color:var(--teal);
  border-color:#a8bdb3
}

.outline:hover {
  color:white
}

.price-card.featured {
  background:var(--ink);
  border-color:var(--ink);
  color:white
}

.featured .plan-label {
  color:#accfc5
}

.featured .price span,.featured>p:not(.price) {
  color:#b9c9c4
}

.featured .button {
  background:#aad1c3;
  color:var(--ink);
  border-color:#aad1c3
}

.featured .button:hover {
  background:#c3e4d9
}

.plan-foot {
  text-align:center;
  font-size:11px;
  color:var(--muted);
  margin-top:25px
}

.plan-foot p {
  margin-bottom:10px
}

.plan-foot p span {
  color:var(--teal);
  margin-right:7px
}

.plan-foot a {
  text-decoration:underline;
  text-underline-offset:4px;
  font-size:10px
}

.faq-grid {
  display:grid;
  grid-template-columns:.8fr 1.2fr;
  gap:95px
}

.faq-grid .eyebrow {
  font-size:9px;
  letter-spacing:1.3px
}

.faq-grid h2 {
  margin-bottom:20px
}

.faq-grid>div>p {
  color:var(--muted);
  font-size:14px;
  margin-bottom:26px
}

.faq-list {
  border-top:1px solid var(--line)
}

details {
  border-bottom:1px solid var(--line)
}

summary {
  list-style:none;
  cursor:pointer;
  padding:23px 0;
  font-weight:600;
  font-size:14px;
  display:flex;
  justify-content:space-between;
  align-items:center;
  gap:20px
}

summary::-webkit-details-marker {
  display:none
}

summary span {
  font-size:22px;
  color:var(--teal);
  font-weight:400
}

details[open] summary span {
  transform:rotate(45deg)
}

details>p {
  font-size:13px;
  color:var(--muted);
  padding-right:28px;
  line-height:1.8;
  margin-bottom:24px
}

.contact-section {
  padding:64px 0;
  background:var(--ink);
  color:white
}

.contact-grid {
  display:grid;
  grid-template-columns:1.4fr 1fr;
  gap:90px;
  align-items:center
}

.contact-section .eyebrow {
  color:#9cc9bc;
  font-size:9px
}

.contact-section h2 {
  font-size:36px;
  margin-bottom:30px
}

.contact-section h2 span {
  color:#a6cfc0
}

.button.light {
  background:#f6f7ed;
  border-color:#f6f7ed;
  color:var(--ink);
  font-size:12px
}

.button.light:hover {
  background:#bad9cc
}

.contact-links {
  display:grid;
  gap:21px;
  border-left:1px solid #ffffff25;
  padding-left:42px; 

}

.contact-links a {
  font-size:16px;
  overflow-wrap:anywhere
}

.contact-links a:hover {
  color:#a6cfc0
}

.contact-links span {
  display:block;
  font-size:8px;
  letter-spacing:1.5px;
  color:#a6cfc0;
  margin-bottom:3px
}

footer {
  display:flex;
  align-items:center;
  gap:22px;
  padding-top:30px;
  padding-bottom:30px
}

footer .brand {
  width:130px
}

footer p {
  font-size:10px;
  color:var(--muted);
  margin:0
}

footer>span {
  margin-left:auto;
  color:var(--muted);
  font-size:9px
}

.back-top {
  font-size:10px;
  margin-left:15px
}

@media(min-width:1440px) {
  .hero {
  padding-top:80px;
  padding-bottom:95px
}

h1 {
  font-size:68px
}

.photo-frame {
  height:550px
}


}

@media(max-width:1100px) {
  .wrap {
  padding-left:32px;
  padding-right:32px
}

.nav-wrap {
  padding:15px 32px;
  gap:20px
}

.brand {
  width:145px
}

nav {
  gap:20px;
  font-size:11px
}

.hero {
  gap:32px
}

h1 {
  font-size:54px
}

.photo-frame {
  height:480px
}

.hero .actions {
  gap:16px;
  flex-wrap:wrap
}

.hero .button {
  font-size:12px;
  gap:20px
}

.hero .text-link {
  font-size:12px
}

.service-icon {
  width:65px;
  height:65px;
  right:23px;
  top:66px
}

.service-icon svg {
  width:43px
}

.service {
  padding:28px
}

.about-grid {
  gap:55px
}

.pricing-grid {
  gap:10px
}

.price-card {
  padding:25px 17px
}

.price {
  font-size:28px
}

.faq-grid {
  gap:55px
}


}

@media(max-width:800px) {
  .nav-wrap {
  padding:13px 24px
}

.menu-toggle {
  display:flex;
  gap:14px;
  align-items:center;
  background:transparent;
  border:1px solid var(--line);
  border-radius:4px;
  padding:7px 12px;
  font-size:12px;
  color:var(--ink)
}

nav {
  display:none;
  position:absolute;
  top:100%;
  left:0;
  right:0;
  background:var(--bg);
  padding:22px 24px;
  border-bottom:1px solid var(--line);
  box-shadow:0 12px 15px #142e3208;
  font-size:14px;
  gap:0
}

nav.is-open {
  display:flex;
  flex-direction:column;
  align-items:stretch
}

nav a {
  padding:12px 0
}

nav .button {
  margin-top:12px
}

.hero {
  gap:30px;
  padding-top:45px;
  padding-bottom:55px
}

.hero .eyebrow {
  font-size:8px;
  letter-spacing:1.2px
}

h1 {
  font-size:43px;
  letter-spacing:-2px
}

.hero-description {
  font-size:14px
}

.photo-frame {
  height:445px;
  border-top-left-radius:90px
}

.coach-tag {
  left:-12px;
  right:5px;
  padding:14px
}

.coach-tag strong {
  font-size:11px
}

.coach-tag div>span {
  font-size:8px
}

.hero-note {
  font-size:9px
}

.principle-grid {
  grid-template-columns:repeat(2,1fr);
  gap:12px 30px
}

.principle-grid>span {
  font-size:11px
}

.section {
  padding-top:65px;
  padding-bottom:65px
}

h2 {
  font-size:32px
}

.section-top>p {
  font-size:12px
}

.service {
  padding:25px
}

.service-number {
  font-size:8px
}

.service-icon {
  top:56px;
  width:50px;
  height:50px
}

.service-icon svg {
  width:33px
}

.service h3 {
  font-size:23px
}

.service>p,.checks {
  font-size:12px
}

.about-grid {
  gap:35px
}

.about-copy h2 {
  font-size:35px
}

.about-copy p {
  font-size:12px
}

.about-portrait {
  height:490px
}

.about-section {
  padding:55px 0
}

.steps {
  gap:20px
}

.steps p {
  font-size:12px
}

.pricing-grid {
  grid-template-columns:repeat(2,1fr);
  gap:16px
}

.price-card {
  padding:26px
}

.price-card>p:not(.price) {
  min-height:0
}

.faq-grid {
  gap:35px;
  grid-template-columns:.8fr 1.2fr
}

summary {
  font-size:12px
}

.contact-grid {
  gap:35px
}

.contact-section h2 {
  font-size:28px
}

.contact-links {
  padding-left:25px
}

.contact-links a {
  font-size:11px
}

footer {
  flex-wrap:wrap;
  gap:15px
}

footer p {
  display:none
}


}

@media(max-width:580px) {
  .wrap {
  padding-left:24px;
  padding-right:24px
}

.nav-wrap .brand {
  width:133px
}

.hero {
  grid-template-columns:1fr;
  gap:35px;
  padding-top:37px;
  padding-bottom:45px
}

h1 {
  font-size:46px;
  letter-spacing:-2.6px;
  line-height:1.14
}

.hero .eyebrow {
  font-size:8px;
  letter-spacing:1.6px;
  margin-bottom:21px
}

.hero-description {
  font-size:14px;
  max-width:360px
}

.hero .actions {
  flex-wrap:nowrap;
  gap:21px
}

.hero .button {
  padding:14px 17px;
  font-size:11px;
  gap:19px
}

.hero .text-link {
  font-size:10px;
  gap:9px
}

.hero-note {
  font-size:10px;
  margin-top:24px
}

.hero-visual {
  padding-right:8px;
  padding-bottom:24px
}

.photo-frame {
  height:390px;
  border-top-left-radius:100px
}

.coach-photo {
  object-position:50% 42%
}

.coach-tag {
  left:12px;
  right:23px;
  padding:15px 17px
}

.coach-tag strong {
  font-size:12px
}

.coach-tag div>span {
  font-size:9px
}

.photo-caption {
  bottom:41px;
  left:21px;
  font-size:8px
}

.vertical-label {
  right:-10px;
  font-size:7px
}

.principle-grid {
  gap:12px 20px;
  padding-top:19px;
  padding-bottom:19px
}

.principle-grid>span {
  font-size:9px;
  gap:8px
}

.principle-grid b {
  font-size:21px
}

.section {
  padding-top:55px;
  padding-bottom:55px
}

.eyebrow {
  font-size:8px;
  letter-spacing:1.5px
}

.section-top {
  display:block;
  margin-bottom:29px
}

.section-top>p {
  font-size:13px;
  margin-top:20px;
  margin-bottom:0
}

h2 {
  font-size:31px;
  letter-spacing:-1.3px
}

.service-grid {
  grid-template-columns:1fr;
  gap:18px
}

.service {
  padding:28px
}

.service-number {
  font-size:9px;
  margin-bottom:40px
}

.service h3 {
  font-size:28px
}

.service-icon {
  width:68px;
  height:68px;
  top:58px;
  right:28px
}

.service-icon svg {
  width:44px
}

.service>p,.checks {
  font-size:13px
}

.about-grid {
  grid-template-columns:1fr;
  gap:36px
}

.about-portrait {
  height:375px;
  margin-right:22px
}

.about-copy h2 {
  font-size:37px
}

.about-copy p {
  font-size:14px
}

.about-copy .eyebrow {
  margin-bottom:14px
}

.about-copy h2 br:nth-child(2) {
  display:none
}

.about-section {
  padding:45px 0
}

.portrait-label {
  font-size:8px;
  padding:13px 18px
}

.center {
  text-align:left
}

.steps {
  grid-template-columns:1fr 1fr;
  gap:32px 24px;
  margin-top:34px
}

.steps li:nth-child(2):after {
  display:none
}

.steps h3 {
  font-size:19px
}

.steps p {
  font-size:12px
}

.step-number {
  margin-bottom:17px
}

.pricing-grid {
  gap:12px
}

.price-card {
  padding:22px 17px
}

.plan-label {
  font-size:6px;
  letter-spacing:.7px;
  margin-bottom:19px
}

.price-card h3 {
  font-size:20px
}

.price {
  font-size:27px
}

.price span {
  font-size:8px
}

.price-card>p:not(.price) {
  font-size:11px;
  min-height:40px;
  margin-bottom:21px
}

.price-card .button {
  font-size:10px;
  padding:11px;
  gap:10px
}

.plan-foot {
  font-size:10px;
  line-height:1.8
}

.plan-foot a {
  font-size:9px
}

.faq-grid {
  grid-template-columns:1fr;
  gap:30px
}

.faq-grid h2 br {
  display:none
}

.faq-grid>div>p br {
  display:none
}

.faq-grid>div>p {
  font-size:13px;
  margin-bottom:20px
}

.faq-grid .eyebrow {
  font-size:8px
}

.faq-grid h2 {
  margin-bottom:15px
}

summary {
  font-size:13px;
  padding:20px 0;
  gap:15px
}

details>p {
  font-size:12px
}

.contact-grid {
  grid-template-columns:1fr;
  gap:36px
}

.contact-section {
  padding:48px 0
}

.contact-section h2 {
  font-size:29px
}

.contact-links {
  padding-left:0;
  border-left:0;
  padding-top:27px;
  border-top:1px solid #ffffff25;
  gap:20px
}

.contact-links a {
  font-size:13px
}

.contact-section .eyebrow {
  font-size:8px
}

footer {
  padding-top:23px;
  padding-bottom:23px;
  gap:15px
}

footer .brand {
  width:118px
}

footer>span {
  font-size:8px
}

.back-top {
  margin-left:auto;
  font-size:9px
}


}

@media(prefers-reduced-motion:reduce) {
  html {
  scroll-behavior:auto
}

* {
  transition:none!important
}


}

.principle-grid b svg  {
   width: 28px;
   height: 28px;
   display: block;
   fill: none;
   stroke: currentColor;
   stroke-width: 1.25;
   stroke-linecap: round;
   stroke-linejoin: round;

}

.tag-icon svg  {
   width: 33px;
   height: 33px;
   fill: none;
   stroke: currentColor;
   stroke-width: 1.2;
   stroke-linecap: round;
   stroke-linejoin: round;

}


/* Compact phones: keep calls to action and prices within the viewport. */
@media (max-width: 380px) {
  .hero .actions {
    flex-wrap: wrap;
    gap: 17px;
  
}

  .price-card {
    padding-left: 13px;
    padding-right: 13px;
  
}

  .price {
    font-size: 24px;
  
}

  .price-card h3 {
    font-size: 18px;
  
}

  .plan-label {
    letter-spacing: .25px;
  
}


}